Spaghetti Squash

My friend asked me about recipes for spaghetti squash the other day and I though I would post a small collection of some of my favorites.

If you haven’t tried spaghetti squash… you should! It’s a good substitute for actual spaghetti if you are trying to lay off the carbs. I personally can’t give up pasta or I will starve to death, but I do like to eat different things once in a while…

There are a few different ways to cook the squash. It is pretty neat once it is cooked and the flesh turns soft. The flesh turns into long fibrous strings that you can remove just by scraping with a fork. Check out what they look like:

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I cooked this squash in the microwave by cutting it in half and placing it in a baking dish upside down with a small amount of water. Though I don’t usually cook many things in the microwave, it is the quickest method to cook the squash. It takes about ten minutes to get soft and you can’t really screw it up. If you bake it in the oven it will take 30-40 minutes, you should still add water to the baking dish and cook it cut side down. You could also boil it, which does take longer and tastes the same so I don’t really think it’s worth it.

No matter which way you cook it, you should try to let it drain once you have scooped it out of the skin. It will make whatever you are adding to it watery if you don’t drain off the extra water.

I usually just add my favorite sauce on top, just like spaghetti. If you mix in a little butter, salt, and parmesan cheese to the plain squash it makes it even better! You could also add crime fraiche if you want to get fancy…and delicious.

We had beef short rib ragu on top of spaghetti squash tonight for dinner, along with a mixture of fall veggies.

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Here are some of my other favorite recipes from around the web:

A very simple side dish

A Greek version

With shrimp on top

Roasted and sweet

I can’t seem to find my favorite recipe online, but I will tell you all about it. I’ll have to cook it up next time I get a spaghetti squash at market and write out the exact quantities. I don’t think it should be too hard to figure out. I made a very creamy casserole out of a pretty big squash one time – cooking the squash in the microwave, scraping it out, draining it, and then mixing it with a few simple but delicious ingredients. I included creme fraiche, fresh thyme, crushed pink peppercorns, nutmeg, butter, and the squash strands all in a bowl and mixed. Everything went into a casserole dish and into the oven until it bubbled. It was a rich and delicious side dish, perfect for a fall meal.

Experiment yourself! You could add pretty much anything to this squash. It takes the flavors of whatever you add to it, so it is super versatile!

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