Marisa Cheese!

A new specialty foods shop opened in Lancaster on the 300 block of North Queen Street. Bon Appetit serves coffee, breakfast and lunch. There are plenty of food items to bring home with you as well.

Cheese and cheese items are abundant in the shop, along with spices, specialty cookware, and there is a section near the back with candies and chocolates.

Here’s the first item I purchased:

MARISA CHEESE!

I had to try it of course. I served it thinly shaved on wheat crackers with fresh fig slices. It made a great late night snack one night and I would absolutely get it again to make a nice after dinner cheese plate. It has nutty, salty, sharp flavors that go with all different kinds of crackers and accompaniments.

I have been back to the shop recently for a coffee break. They have good coffee and excellent Chai. The only slight disappointment I encountered was that they were out of soy milk. I’m not holding it against them though, I’ll be back again.

Global Gardens Meyer Lemon Balsamic Bliss

I spent one day of my vacation in California wine tasting in Los Olivos. I was also really excited that day because we did an olive oil tasting at a place called Global Gardens. I loved it so much that I decided to join their quarterly olive oil club… so four times a year I get a package in the mail containing 3 bottles of Global Gardens products.

My next olive oil package is coming in November. I’m not sure what I am going to get next month but I hope it’s as good as the one I purchased in August. This one included Mediterranean Finishing Glaze, Peach Cinnamon Balsamic Vinegar, and 10th Anniversary Organic Extra Virgin Olive Oil. I added the Meyer Lemon balsamic Bliss to my package because I tried it at the shop and it was amazing on a piece of bread so I had to try it on some other food!

I decided to share one of the recipes I made with the Meyer Lemon balsamic Bliss. Global Gardens has several fruit infused vinegars – some of which I got to try while I was in their tasting room – and all of them were outstanding! I have used the Meyer Lemon blend to marinate steak and several times as a salad dressing so far.

Here’s my sliced Bliss marinated steak with heirloom tomato and feta salad.

I rubbed salt and pepper to two small steaks and placed them into a zip top bag. I added about 2 tbsp. of the Bliss vinegar and 2 tbsp. Extra Virgin olive oil. I’ll be honest… I can’t remember what cut of steak I used because I made this dish in August. I would recommend using a skirt or flank steak. They are some of my favorites to marinate.

I let the steaks hang out in the refrigerator for most of the day. I grilled them over a medium high charcoal fire only for a few minutes until they were medium rare. If you use flank steak make sure you cut it at an angle against the grain so that it is tender, otherwise you’ll end up with some tough-to-chew pieces.

I mixed spring mix and some home-grown romaine lettuce together with heirloom tomatoes cut into quarters, parsley, cucumber, and feta cheese. I used the Meyer Lemon Bliss for the dressing as well and drizzled the salad with extra virgin olive oil.

The whole meal was a really nice light and bright summer dinner.

The 10th Anniversary Extra Virgin Olive oil is a blend of organic Mission and Manzanilla olives. It is fruity and crisp and it finishes with a peppery flavor. It’s a great dipping oil for bread. It goes really well with aged balsamic vinegar.

I haven’t tried to create anything with the Peach Cinnamon Vinegar but it is good on a simple salad of butter lettuce and strawberry slices…

The Mediterranean Finishing Glaze makes a great bread dipping sauce. I’ve also had it over pasta and it was pretty good. I think it would be best used in a cold pasta salad if you are going to put it on pasta. It is the perfect accompaniment to a nice Antipasto appetizer plate. I do love finger foods, tapas, and snacking.

If you are debating ordering something from Global Gardens, I would support you! It can get a little pricey, I would get some kind of package or gift set instead of buying individual items. I am trying it out for now because the Olive Oil Club is a pretty good deal. I really enjoy that they use good quality ingredients to make everything they sell. I definitely recommend a stop in Los Olivos and a stop at Global Gardens if you are going to California and you are going to be wine tasting.

Roasted Pork Loin with Beer Braised Cabbage and Butternut Squash Soup

A simple, quick Fall dinner!

Pork Loin and Apple Cider Sauce:

one small pork loin (about 1 lb.)

2 tbsp. cumin

1 tsp. kosher salt

1 tsp. coarse ground black pepper

1 cup apple cider

1 tbsp. creme fraiche (one of my favorite ingredients!)

1 tsp. chopped fresh chives

Rub the cumin, salt and pepper evenly over the pork loin. Heat an oven safe skillet on high heat. Add 2 tbsp. olive oil to the pan, allow to heat up (but be careful to not let the oil start to smoke!). Sear the pork loin on all sides to form a nice golden brown crust. Place the pork loin (in the skillet) into the oven at 400 degrees for about 20 minutes. About half way through cooking, pour 1/2 cup of the apple cider into the pan and leave it in the over to finish cooking (the apple cider will keep it nice and moist). Remove the pork when a thermometer inserted into the thickest part of the meat reads 140 degrees. Let the pork rest for about 10 minutes before slicing.

To create the sauce, place the skillet on the stove top over medium high heat. pour the other 1/2 cup of apple cider into the pan to deglaze it. Make sure you scrape up all of the yummy little brown bits off the pan! Allow the sauce to simmer and reduce by half. Add in 1 tbsp. creme fraiche, stirring until melted,  and 1 tsp. chopped scallions.

Beer Braised Cabbage:

1/2 head purple cabbage (about 1 lb.)

2 apples peeled and sliced thin

1/2 cup apple cider

1/2 bottle of Fall seasonal beer (I used Organic Pumpkin Ale, but you could use an Oktoberfest or something similar)

1/2 a medium-sized sweet onion, thinly sliced

1 tsp. celery salt

salt and pepper to taste

Core and thinly slice the purple cabbage. Heat a pan to medium high heat and add two tbsp. olive oil. Saute the onion for a few minutes, until it begins to turn translucent. Add the cabbage and saute a few minutes. Add salt and pepper to taste. Add the apples and saute a few minutes more. Pour in the apple cider and the beer and allow it to come up to a bubble. Cover the pot ad let the cabbage cook down until it is soft, stirring occasionally.

Simple Butternut Squash Soup:

1 medium-sized butternut squash, peeled and diced small

1 small sweet onion, diced

2 garlic cloves, minced

3-4 cups chicken stock

3 tbsp. fresh chopped chives

creme fraiche, for serving

Saute the onions and garlic in a small soup pot until the onions begin to turn translucent. Add in the butternut squash and saute for a few minutes, add salt and pepper to taste. Add about three cups of chicken stock (make sure the squash is submerged). bring to a boil and cover. Allow the soup to cook until the butternut squash is soft and cooked through. Use a hand blender to blend the soup until smooth. Add in extra chicken stock to thin out the soup if desired. Bring the soup back up to a slow bubble (if you added more chicken stock) and add in the chives. Serve the soup with a dollop of creme fraiche on top.

There you have it – a simple delicious Fall meal made from seasonal veggies. yum!

Beer Taste – Wolaver’s Organic Pumpkin Ale

It’s pumpkin season! And with pumpkins… you get pumpkin beers! One of my favorite things about fall. But all pumpkin ales are not created equal…some are good and some are not. I have taste tested a lot of pumpkin ales over the past few years and I have picked out my favorites. I’ll be sharing some of my top picks this month.

Wolaver’s Fine Organic Ales are made in Vermont by Otter Creek Brewing Company. Dan and I went on vacation to Vermont a few years ago and visited the brewery. It’s a great stop if you’re in the area and it’s also pretty close to Magic Hat, so you can check out both breweries in one afternoon.

Wolaver’s is a great pumpkin beer. It’s made with plenty of organic Vermont pumpkins and a few spices reminiscent of pumpkin pie. It’s not loaded with spices (as some of them are) making it easy to drink. Sometimes flavored beers are a little over powering and I often think “it’s good, I could drink one, but I wouldn’t want to drink it all night.” The Wolaver’s is NOT like that, it doesn’t have the overly-spiced problem. I would definitely have more than one!

I think this brewery just changed the look of their labels and the names of some of the beers. I have had Wolaver’s pumpkin ale before but it was called Wolaver’s Will Steven’s Pumpkin Ale. It had a darker label with some retro writing on it. I don’t remember it being as good as the current ale so they may have changed the recipe as well. I’m not totally sure about this change but I haven’t seen the old brew around at all and this pumpkin ale seems totally new to me.

I actually decided to try to use this ale in a recipe tonight. I was making braised red cabbage with apples. I thought it needed a little something extra so I decided to add some of the pumpkin beer in the pot as the braising liquid. It came out really good! It was a great fall side dish… look for the recipe tomorrow.

A few weeks ago I commented on the Braaaiiins pumpkin beer from Spring House Brewery. While their version is good, it has a little of that overly-spiced problem. I don’t think I really realized it that much until now that I have had the Wolaver’s. I think this is my second favorite pumpkin beer that I have taste tested… stay tuned for my number one pick.

In case you were wondering… that little birdie in the photo is my new bottle opener. It’s tail is the lever to pop your bottle top. You can find one of your own little birdies here.

Sausage with fall veggies and beans

Fall veggies are plentiful and the air is getting chilly. This dish is perfect for this time of year and really easy to make. It’s a one pot meal so the clean up is minimal, which makes it great for weeknights after work because it doesn’t take much time!

You can choose what ever sausage you like. I have made this with sage turkey sausage (from The Turkey Lady), chicken apple sausage, and sweet Italian pork sausage. I think my favorite was the sweet Italian pork sausage.

1 lb. sausage (your choice!)

olive oil

1 large sweet potato

2 medium beets (I like golden beets because they do not turn the whole dish pink)

1 medium sweet onion

I medium carrot

2 cloves garlic, minced

1 cup chicken or vegetable stock

1 can cannellini beans

1 can dark red kidney beans

1 bunch swiss chard or kale

salt and pepper to taste

Add about 2 teaspoons of olive oil to a dutch oven set to medium high heat. Sear the sausages and remove from the pot.

Chop the onion, mince the garlic, and cut the sweet potato, carrot and beets in to 1/4 inch cubes (to match the size of the beans).

Saute the vegetables in the dutch oven for about 5 minutes, until the onions turn translucent.

I used red beets this time, so my final dish turned out pink. I also had to substitute chick peas to the cannellini beans because I didn’t have any cannellini beans left. You can substitute with pink beans as well but I think the cannellini work best in this recipe.

Chop your swiss chard or Kale into smaller pieces. If you decide to use kale, remove the tough stems and use only the leaves. I chose to use black kale this time because it was available at market and it is slightly softer than the regular kale that I usually find. After experimenting a bit, I still really like using the swiss chard.You can use the stems of the Swiss chard too, the red and yellow colors are a nice addition.

Use 1 cup of chicken or vegetable stock to deglaze your pot, scraping any bits from the bottom of the pan. Add the swiss chard or kale and season with salt and pepper. Place the lid on the pot and allow the liquid to boil and cook down the greens (about 7 minutes).

When the greens have reduced in volume, add in the beans. replace the lid and bring the liquid back up to a bubble.

Nestle the sausages back in the pot vegetables. Try to submerge it under the liquid and cover the pot again, bringing the liquid back up to a boil. Allow the sausages finish cooking (about 5-10 minutes, depending on size).

Remove the sausages and slice them into pieces, add the sausages back into the pot and serve…. comfort food for a chilly day.

Harvest Breakfast

This Saturday was the annual Harvest Breakfast at Central Market. One of my favorite events of the fall, Harvest Breakfast celebrates the harvest season with food, music, and festivities.

I continuously say that I wish someone would put some tables out in the market alley so people could eat breakfast and lunch outside. This is one weekend where that happens! Tables are set up and some of the usual  stand holders from inside come out into the alley and cook breakfast. There is music playing, pumpkin painting, alpacas to pet, and fall air to enjoy.

The Vinegar Creek Constituency was playing (one of my favorite local bands) and hay was flying in the air (thanks to some kiddos who were really having fun and jumping in it like a pile of freshly raked leaves).

Dan and I enjoyed breakfast outside. We shared the wild mushroom Quiche and the cinnamon french toast.


Both were yummy and breakfast was followed up by some bangin’ coffee and Chai from Mean Cup. I got a whole bunch of nice fall vegetables and turkey sausage from the Turkey Lady. I’m going to make a warm fall meal perfect for a chilly day – sausage with fall veggies and beans – a hearty dish, kind of like stew but no quite. Look for a post later in the week with the recipe.

I had a great day walking around market and all around down town with Dan. I come down town pretty much every weekend, but Dan has been away so much that I haven’t gotten to spend a Saturday wasting time walking around with him in a while. It was really nice and I had a ton of fun being kind of touristy.

We visited the record store, some of the shops on Prince Street, went to a flea and craft market at the Candy Factory, and went in and out of the shops on the 300 block of North Queen Street.

We ended out tour of Lancaster with a stop at The Fridge. The new beer and pizza joint craft beer and fancy flat bread pizza place on the west side of town. Look for a post detailing this place (one of our favorite new stops) later this week.

So… what a great Saturday!

Dan said it was the “greatest hits of Lancaster” in a day: harvest breakfast, Vinegar Creek playing, central market, walk up prince street, record store stop, flea and craft market, historic queen street antique shops, rummaging through Building Character, and afternoon beers.

I can’t think of a better way to spend a day…

Lovely Saturdays

I brought a visitor to market with me this weekend – my Mom! My parents were visiting and I showed my mom around downtown.  She loved it! It makes me really happy to share the places I love with the people I love. The weather was a little dreary but we still had a great time walking around.

I had a great Saturday last weekend as well… I have been feeling like this lately:

*letter pressed post card created by Moxie House and available at FIG Central.

Let me tell you about last weekend…

Last Saturday I went down to Central Market as usual. My intent was just to run down and get some veggies, make my way home and get some house work done. Instead I ended up spending all afternoon downtown enjoyably wasting the day.

The day started off pretty gloomy and rainy. By the time I was ready to leave the house it started clearing up so I decided to take my chances and walk downtown. It turned out to be a beautiful day! The sun came out – it felt so good! We have been having so many rainy days lately it was nice to be outside as the summer days are turning into fall.

I wandered in and out of a few shops along King and Queen Streets. I stopped in Fig central and Party Perfect, Zanzibar, Festoon and a few more places. I like to go in and out of the downtown shops from time to time just to see what’s new. I usually don’t end up buying much but it’s pretty fun to look at all of the odds and ends that are hidden inside.

Market was hustling and bustling. All the vegetables are starting to change. The bounty of summer is becoming the harvest of fall. Which is ok with me, it just means warm comfort foods will start being made in my kitchen. For a few short market days, you can get the last of the summer veggies and the first of the fall veggies at the same time.

I bought my last box of local multicolored cherry tomatoes last week, along with my last bunches of local basil with giant leaves. I didn’t find any of them at market this week. I am sad to say good-bye to some of my favorite ingredients but happy to start buying squashes again.

There is a pepper boom right now. Everyone has homegrown peppers. One thing that I love about the homegrown peppers around here is that they are always a mixture of colors. The yellow peppers are always yellow and green, the red and red and green, and the green are green and purple! Peppers are also really cheap right now (3 for $1!) so I bought a bunch and decided that I am going to make stuffed peppers this week.

I made a very welcomed discovery while inside market… there is a stand that carries local garlic! I can’t believe I haven’t noticed it until now. I always wanted a steady source of local garlic at central market. Occasionally, the Lancaster Farm Fresh Cooperative carries local garlic, but it sells out quickly and it’s not there all the time. I was really happy to find that Rafiki’s Deli had a special table dedicated to garlic from Promised Land Farms.

I chose to two varieties to try: Artichoke and Siberian. They are both really fragrant. I definitely notice a difference between the local garlic and the varieties imported from California and China. There is so much more flavor! One thing I can not understand is why we import garlic from so far away – It seems really silly when you think about how much it must cost to ship it that far.

I was meeting Janeen for lunch and I decided to wait outside for her since the sun was shining. I sat looking at market alley wishing that someone would put some tables out there…

They already block off the entrance so cars can’t drive down here. And what a prefect place for tables! You would be able to get food inside of market and sit outside, enjoying your lunch in the fresh air. It would be awesome! A restaurant could even take over that area. I would love to have a good lunch with a lunch-time beer outside.

We had lunch at Spring House Brewery’s TapRoom. Which is inside, but there are a lot of big windows so at least it was sunny and bright.

We tried the Mango IPA and Braaaiiins (pumpkin ale). The mango IPA was fruity but not too sweet. I thought it was going to be too flavored for me but it was delicious, a really nicely balanced fruit beer.

I always like a good pumpkin ale, so I was hoping Braaaiiins was a good one. Spring House’s version of pumpkin beer tasted like pumpkin pie, nice and spicy with a hint of nutmeg. Not my favorite pumpkin beer (more on that one at a later date), but I have to say, Braaaiiins is pretty solid. It will probably be my beer of choice whenever I go into the TapRoom this month.

This was my first time eating lunch at the TapRoom. I’ve had a few bar snacks there at night like the pulled pork quesadilla. I was never disappointed with the bar food so I assumed lunch would be pretty good. I had the split pea and ham soup and a garden salad. Both were good and the basil balsamic dressing on the salad was excellent.

Visit The Brinery!

If you live in NYC or are visiting the Big Apple this week I think Bowery Whole Foods is the place to be tomorrow night (Thursday, Sept 13th, 2011). I totally read that wrong, it was tonight. Please excuse me, I work with middle school children all day, I am exhausted by night time.

Well… I would visit there anyway. I am most definitely going to check it out next time I go to NYC.

They are opening a new specialty department called The Brinery – a whole department dedicated to all things pickled! They are having tastings of pickles, cheese and beer at the opening event.

One of my favorite pickle vendors, McClure’s will be featured in the tastings. They make great garlic and dill and spicy pickles. They also make potato chips (which I have not tried yet but I have read awesome reviews) and my favorite Bloody Mary Mixer made with their spicy pickle brine.

Here’s one I mixed up… I put a pickle in it along with my celery for an extra salty garnish.

Here’s how I mix my Bloody Mary:

McClure’s Bloody Mary  Mixer

Lime juice (from half a large lime)

dash of Worcestershire sauce

1/4 tsp of horseradish

1 shot of good quality vodka (I like Rain Organics Vodka)

Put it all in a cocktail shaker, shake it up and pour over ice, garnish with a pickle and a stalk of celery.

I have been a little obsessed with pickling in the past few months… I have pickled all kind of vegetables this summer. I have tried making my own pickles out of several types of cucumbers, with success! Other veggies I have been successful with include: okra, carrots, yellow beans, green beans, onions, and asparagus! Look for a new blog post for a recipe and pictures of all my pickled veggie adventures.

Leftovers! Couscous

I asked Dan to take chicken out of the freezer during the day so it could defrost by the time I got home from work. I wanted to make barbecue chicken on the grill but that required a bunch of pieces of bone-in chicken thighs and legs. Dan only took out two small boneless skinless chicken thighs. Oops, I probably should have been more specific about the chicken…

So what was I going to make for dinner now?

I had about 1 1/2 cups of cooked couscous left over from my summer fish in a pouch.

I also had some nice big peppers from market. They are in season right now and they are really cheap! I decided to make stuffed peppers with chicken and couscous filling.

Here how to do it:

Couscous Stuffed Peppers

1 1/2 – 2 cups cooked couscous (I used my lemon parsley left over couscous but you could use any kind you have)

1 medium yellow squash

1/2 small red onion, chopped

2 garlic cloves, minced

1 cup chicken stock

4 plum tomatoes, chopped

2 boneless skinless chicken thighs

handful of basil leaves, chopped

4 large peppers (any color)

Cut the tops off the peppers, remove the seeds and place them in a 9×9 inch baking dish.

Season the chicken thighs with salt and pepper on both sides. Coat a deep saute pan with olive oil and saute the chicken thighs until a nice golden crust forms – don’t remove all of the excess fat from the thighs, you want a little bit to render in the pan to give it a deeper flavor.

Saute the onion and garlic with the chicken for about two minutes. Add 1/2 cup of chicken stock to the pan – the chicken stock will help you deglaze the pan – so scrape up all those good little brown bits, they have lots of flavor in them!

Add the tomatoes into the pan, season with salt and pepper and cover. Bring the mixture up to a bubble and cook over medium heat for about 5 minutes. Pull out the chicken thighs and shred them.

Small dice your yellow squash and mix it into the left over couscous. Make sure you break up the couscous because sometimes is gets clumped together in the refrigerator.

Mix the chicken, basil, and the tomato mixture into the couscous. divide the mixture and spoon it into each of the peppers. You may have to push down and mound it in the peppers. Use it all! It’s ok if the peppers are overflowing.

Pour the other 1/2 cup chicken stock into the bottom of the baking dish. Drizzle some extra virgin olive oil over the tops of the mounds of couscous. Cover the dish with aluminum foil and bake at 350 degrees for 30 minutes.

The couscous filling won’t look that much different once it is baked, but the peppers will be soft and juicy. The chicken stock that we added to the bottom of the dish before baking keeps everything nice and moist.

This is a great all in one dinner, no sides needed… and you used your leftovers!

Summer Fish in a pouch

Sometimes I plan all my dinners for the week and sometimes I don’t. I usually don’t plan meals in the summer because I can run to market or to the grocery store whenever I want. Last week it was back to reality for me, back to school, and back to coming home later that I would like. I wanted to make a good dinner but I didn’t get any kind of protein this week at market or the grocery store, and I didn’t plan enough ahead to take something out of the freezer. So I stopped and picked up a piece of fish at Mr. Bill’s Seafood Tuesday night.

I chose flounder for dinner because it looked really fresh and it just came into the shop. The Monterey Bay Seafood Watch said it was a good alternative to other options I had that day.

The Monterey Bay Seafood Watch has an app that you can download onto your smart phone. It lists fish that are best choices (that are caught/raised in a sustainable way), good alternatives (not the best choice but better than others), and ones to avoid (caught/raised in ways that are not good for the environment). It is pretty convenient and it only takes a minute to look up your choices while you are standing at the seafood counter. I think a lot about the sources of my beef, pork, and chicken. I try to get them from places like Country Meadows Farms that has free range chicken and grass feed beef. The seafood app helps me make healthy choices when getting seafood too.

Now I had a start to planning dinner! I started with the fish and checked out what kind of veggies I had in the refrigerator at home.

Here’s the veggies I had stocked up on:

One tomatillo, a yellow squash, small red onions, a bunch of plum tomatoes, some yellow heirloom tomatoes, parsley and cilantro.

How will I combine these veggies with my fish to make an awesome dinner? I am going to build a pouch pocket of freshness and bake it in the oven. Then, I will serve it atop couscous!

Here’s how it’s done…

Summer Fish in a Pouch:

1 tomatillo, small diced

6 red plum tomatoes, small diced

2 yellow plum tomatoes, small diced

1 small red onion, sliced thin

a hand full of flat leaf parsley and cilantro, chopped

1 medium-sized yellow squash, sliced thin

3/4 lb flaky white fish (I used flounder, but you can use any flaky white fish)

You’ll need to heat your oven to 350 degrees, and take out a baking sheet and parchment paper.

Fold the parchment paper in half and then cut it into an elongated oval/heart shape that is about four inches larger than the piece of fish. You want to be able to stuff the parchment with the veggies and fish and then be able to fold over the edges and twist the ends to make a pouch. It helps to cut the ends a little longer so you can twist them closed. Make sure you check out your fish first so you don’t cut the parchment too short (like I did the first time!).

Layer half of the tomatoes, half of the tomatillo, half of the onion,and one-third of the herbs on the bottom on the parchment paper. Form the layer to the shape of your piece of fish and drizzle with olive oil and season with salt and pepper. Season your fish on both sides with salt and pepper and rub with olive oil. Lay your piece of fish on top of the bed of tomatoes, onions and herbs.

Layer the rest of the tomatoes, tomatillos, onions, and another third of the herbs on top of the fish, season with salt and pepper and drizzle with olive oil again.

Place the slices of squash on top of your tomato layer and season with salt and pepper. Cover the squash with the remaining herbs and drizzle a little more olive oil on top.

You are now ready to close your pouch. Fold the empty half of parchment over to cover your fish and veggies. Begin to fold and roll the two edges together, forming a pouch. Twist the ends together and tuck them under the pouch so that it doesn’t open up in the oven.

Bake your pouch in the oven (at 350 degrees) for 30 minutes. Cooked the fish to 155 degrees, it will come out moist and flaky. To check the temperature, just poke your kitchen thermometer right through the pouch and into the thickest part of the fish.

Here’s what it looks like when you pull it out of the oven. Be careful when opening the pouch! steam has built up inside the parchment and you could burn yourself.

The fish and all the veggies make really yummy juice so it is perfect to serve with couscous or rice.

Here’s how to make couscous that goes great with this dish…

Lemon Parsley Couscous

2 1/2 cups couscous

2 cups chicken stock

1 tbsp. butter

zest and juice of one lemon

hand full of parsley

salt and pepper

Bring the chicken stock to a boil, add in the butter and season it with salt and pepper. Add in the lemon zest and juice.  Pour in the couscous and parsley, cover with a lid and turn off the heat. Just a note* you may have to adjust the amount of liquid in this recipe depending on the brand of couscous you have.

Wait about 5 minutes and fluff the couscous with a fork. Serve the fish and veggies on top of a bowl full of couscous, spoon some of the juice over the whole thing.

A fresh, good-for-you dinner is served.

I had a lot of extra couscous… tomorrow I’ll post how to use the left overs!